Are Your Thoughts Keeping You Up at Night?
Somewhere along the way, rest became unsafe.
Slowing down felt lazy.
Exhaustion got rewarded.
So your nervous system adapted brilliantly.
And now your body doesn’t know how to stop.
This isn’t a mindset issue.
It’s biology shaped by culture, survival, and conditioning.
This work isn’t about forcing calm.
It’s about learning how to recognize your nervous system states, understand why they developed, and respond with care instead of control.
Rest is not a reward.
It’s a skill and it can be practiced.
What makes this different
Live, trauma-informed facilitation
Grounded in polyvagal theory & expressive arts
Rooted in somatic lineage—not trends
Slow, relational, and embodied
No fixing. No forcing. No performing your healing.
Stop Thinking. Start Sleeping. Somatic Rituals for the Restless Mind is a holistic, body-based course that offers you real tools to calm an overactive mind, address anxiety, and restore restful sleep.
By integrating body awareness, gentle movement, breathwork, and grounding techniques, this course guides you through two simple and effective rituals that activate your body’s natural relaxation response, calm your nervous system, and make it easier for you to fall asleep and stay asleep.
This is not a quick fix, but a sustainable approach to addressing the root causes of sleeplessness.
If you nod yes to these questions, this course can help you tremendously.
Is this Course for You?
Are you often totally drained but unable to relax enough to sleep deeply?
Is your mind constantly racing with thoughts, tasks, and worries, even when there's nothing really wrong?
Are you relying on stimulants like caffeine or energy drinks to stay alert throughout the day?
Are you struggling with mental fog, difficulty concentrating, remembering things, or making decisions?
Are you experiencing physical symptoms like frequent headaches, muscle tension, feeling run down, weakened immune system, or digestive issues?
Do you find yourself easily frustrated, irritable, or snapping at others, and feeling emotionally drained or unable to handle daily challenges?
Are your sleep patterns inconsistent, or do you struggle with a relaxing bedtime routine that works for you?
Stop Thinking. Start Sleeping.
What's Included:
☑️ Instant & Lifetime Access: You will immediately receive a link to download this course and have access to it forever.
☑️ Two Somatic Rituals: Simple, effective practices that you can do in less than 10 minutes each to reset your nervous system and clear your mind.
☑️ Guided Audio Meditations: Step-by-step audio instructions to guide you through each somatic practice, making it easy to integrate into your nightly routine.
☑️ A Deep Sleep Playlist: Curated music to accompany your practices, helping to ease the transition into rest.
The Benefits You’ll Experience:
Restful, Restorative Sleep: Fall asleep more easily and stay asleep longer, so you wake up feeling refreshed and restored.
Calmed Mind: Quiet your overactive thoughts and reduce the mental chatter that keeps you awake.
More Regulated Nervous System: Activate the Dorsal Ventral Nervous System State, which is responsible for rest and restoration.
Reduced Stress & Anxiety: Integrate daily life pressures with breath, movement, and mindfulness practices designed to foster relaxation.
Long-Term Tools: Use these somatic rituals as part of your ongoing routine to create lasting change and continue feeling more balanced in your life.
What Makes This Course Different?
Affordable & Accessible
Get immediate access for just $39—deep sleep is truly priceless.
Somatic-Based Tools for Lasting Change
This course isn’t about temporary relief. It’s about transforming your approach to stress and sleep through somatic rituals that reset your nervous system for deep, lasting calm.
Ongoing Support Opportunities
If it calls to you after experiencing this course, you can continue your healing journey with personalized 1:1 somatic art therapy sessions.
Stop Thinking. Start Sleeping.
$39.00
It’s time to release the tension, slow down your mind, and re-establish a relationship with your body that invites restful sleep.
Alyssa Jurewicz-Johns
about your guide
As a somatic art therapist, I’ve spent years studying the powerful connection between the body and mind. I specialize in helping people with anxiety, stress, and sleep issues by using body-centered techniques to create lasting emotional and physical balance. Struggling for 25 years with insomnia myself, my approach integrates somatic awareness, gentle movement, breathwork, and mindfulness practices—all designed to help you reconnect with your body and ease your mind.
You can trust that these tools have been tested and carefully designed to support your healing journey, and I am here to guide you every step of the way.
Get Access Immediately
Click here to get your course for $39 and start reclaiming your rest. The path to deeper sleep and a calmer mind is waiting for you.
FAQs
Is this course suitable for someone with chronic anxiety or sleep disorders?
Yes! This course is designed to support people with high stress, anxiety, and sleep difficulties, offering a gentle, somatic approach that complements other healing practices you may already be using, but it is not medical advice.
How long will it take before I see results?
Many people begin to feel more relaxed and able to sleep better after just one or two nights of using the somatic tools in this course. For lasting results, it's recommend to incorporate these practices into a consistent nightly sleep routine.
How long do I have access to the course materials?
Once you purchase the course, you’ll have lifetime access to the PDF, guided meditations, playlist, and all the tools, so you can return to them whenever you need support.
Can I do these practices during the day or only before bed?
While these tools are ideal for bedtime, they can also be used during the day when you need to de-stress and calm your nervous system.
What if I need more personalized support?
1:1 somatic art therapy sessions are available to provide personalized guidance and deeper support. You can schedule a session anytime before or after completing the course.
© 2025 Alyssa Jurewicz-Johns, LLC. All Rights Reserved.